“This is a must for anyone who wants more joy in their everyday life and success in their business, but is still standing in their own way.”
How to free yourself from negative beliefs, fears and mental baggage once and for all ...
... and gain lasting emotional freedom - through SMT Breathwork - from the very first session …
Benefit from somatic, multi-dimensional and transformative Breathwork Journeys that work directly in the subconscious mind and immediately create positive changes in life and business.
How to transform your life with SMT Breathwork without wasting years on traditional therapy or meditation ...
What if you could release deep-rooted emotional blocks and limiting beliefs in a fraction of the usual time?
What if you could experience inner peace, clarity and personal breakthroughs - all from the very first session?
How much easier would it be to unleash your full potential and live the life you've always dreamed of?
Discover SMT Breathwork Journeys.
A whole new dimension of personal growth and emotional healing.
What is SMT Breathwork?
Studies on somatic breathwork show positive effects on the nervous system. SMT Breathwork uses these findings combined with scientifically sound approaches to frequency technology.
This allows you to experience an immersive journey that activates profound healing on an emotional and physical level.
How does it work?
In a guided SMT Breathwork session, we guide you through a powerful combination of sounds, frequencies and techniques that aim to release stored trauma and break through your inner blockages.
After your very first session, you'll feel lighter, clearer and more in tune with your true self.
The result?
Instead of being held back by inner resistance, self-doubt or emotional baggage, you gain freedom, energy and the self-confidence to shape your life according to your wishes.
Exclusive SMT Breathwork Journeys
Save your spot now:
Upcoming Events:
It only takes 4 simple steps:
Will SMT Breathwork work for me?
SMT Breathwork Journeys are designed to support people in different areas of their lives - whether you are seeking personal growth or deep emotional healing.
Here are some of the challenges and opportunities where SMT Breathwork delivers transformative results:
Whether you're feeling stuck, looking for inner peace or ready to take your business to the next level, SMT Breathwork is the key that will open the doors to your transformation.
I had no idea what I was letting myself in for during a "breathwork session", but what happened today can hardly be put into words. I would never have thought that a "breathing technique" would have such power to access my subconscious. I have seen moments, situations and people from my life and past, felt things that I thought I had processed and felt connected and grateful and gained a bit more awareness of what really matters in life.
Thank you so much for your work and for giving me the opportunity to experience this. It certainly wasn't the last time and I will definitely recommend it to others.
Katrin Csernatoni
Entrepreneur and CEO of Fit4Fam
SMT Breathwork Journey is your shortcut ...
Before I created the SMT Breathwork Journeys, I felt stuck with conventional methods of self-development and healing.
I spent countless hours on meditation, coaching and other approaches that often only delivered superficial results. These methods felt like they never touched the core of the problem - and the results were usually short-term.
Even worse, I kept feeling trapped. Despite my dedication and all my efforts, the decisive breakthrough was missing - both for me and for the people I wanted to support.
Even when progress was made, it was often laborious, time-consuming and emotionally draining. Many of my clients at the time gave up because the process was too lengthy or lacked the necessary emotional depth to really let go.
I started to question everything.
I decided to develop a new approach - free from the limitations of conventional methods.
After years of testing, learning and refining, I finally found a way that enables deep healing and real transformation in record time - through the powerful combination of:
With SMT Breathwork Journeys, you too can finally break the emotional shackles and make lasting changes to your life.
In recent years, I have applied this method with hundreds of participants and the results speak for themselves:
"truly unique experience"
"I am completely impressed by what the combination of one's own breathing and the "appropriate sounds" in the ears can create.
If one really engages with it, they can have a truly unique experience.
I feel light, relaxed, soothed, and overall completely amazed. It is rare for me to be speechless like this.
I am so grateful for this. Thanks a lot, Katja."
Denise S.
Entrepreneur & Fitness Coach
"rollercoaster of emotions"
“It was a gigantic experience. I already knew some breathing techniques before, but that was incomparable to this session!
It was a rollercoaster of emotions, a deep feeling of happiness and pure energy.
I was able to let go of beliefs and resentment towards other people and felt liberated.
In the end, there remained a deep sense of satisfaction. Thank you very much for this unique experience! I definitely want to repeat it.”
Daniel W.
Life Coach
"Another incredible step"
"Thank you very much for allowing me to be part of this special event.
The impressions and experiences of the Breathwork session were simply overwhelming for me as well.
It was an explosion of emotions that triggered so many thoughts.
Another incredible step on this fantastic journey towards my ultimate vision."
Ina M.
Entrepreneur
People describe deep emotional freedom, clear thoughts and a completely new attitude to life - often after just a single SMT Breathwork session.
And best of all, they keep coming back because they feel how unique and transformative the experience is.
Today, I live a fulfilled life and help others to achieve the same - through the SMT Breathwork Journey.
And now it's your turn.
Experience for yourself what it feels like when deep blockages dissolve and you come closer to your true self.
Choose an SMT Breathwork session - specially designed to free you from what's holding you back and give you the freedom to create the life you want.
First of all, thank you so much for the unforgettable experience! I had no idea what a breathing exercise could do. As I lay there and breathed, things came up for me that I hadn't processed, but it felt good to let go. My whole body was shaking and it felt like something wanted to come out of me, and the craziest thing was that I couldn't move my body because I was in a kind of trance state. At the end of the exercise, it was very quiet inside me and it felt so liberating, I just had to smile.
It's been almost three weeks now and I'm honest with you, I want more of it 😁 my partnership is now running smoothly and my business is really taking off! I'm looking forward to our next meeting.
Sergej Fuchs
Entrepreneur
It's that easy to experience rapid transformation with SMT Breathwork:
Regulation of the autonomic nervous system
Release of emotional and energetic blockages in the body
Reprogramming conscious and unconscious thoughts
As a result, you will ...
Without ...
For me, it is an incredible enrichment to have been able to experience the 9-D Breathwork work through you. It was an experience unlike any other I have had before, and it is not easy to put it into words.
For me, the process of allowing my body to enter the state brought on by breathing was the most exciting part. Trusting my body to handle it well and being well supported was unfamiliar to me, and at the same time, many images came up that triggered various emotions in me, which I found very liberating and releasing.
The beautiful feeling that spreads throughout my body towards the end of the session is the perfect conclusion for me. It is indescribably beautiful. Even after the session, my body continued to work. I highly recommend the session and will definitely do it again.
With Katja by my side, I felt comfortable and very safe at all times. With her loving and competent approach, she accompanies the participants very compassionately before and after the session, so that there is always the possibility of being strengthened and supported in their own experiences by her.
I feel that the SMT Breathwork work has a positive impact on all levels - physically, mentally, and spiritually, and for that, I am very grateful. From the bottom of my heart, thank you for your wonderful work, dear Katja. Warm regards, Claudia
Claudia Ries
Personal Trainer and Coach
SMT Breathwork is the only comprehensive method to release emotional blockages and unleash your true potential ...
We achieve this through our proven 6-step process, which guides you through a powerful transformation:
STEP 1: Preparing for your session
Our short, guided preparation helps you to get in the best possible mental and emotional mood for the SMT Breathwork Journey in order to achieve maximum results.
STEP 2: The transformative Breathwork Experience
Immerse yourself in an intense, multidimensional journey that combines somatic breathwork, frequencies, sounds and guided coaching to facilitate profound healing.
STEP 3: Identify your inner blockages
What beliefs, emotions or patterns are holding you back? And more importantly... What is the key to finally letting them go?
STEP 4: You recognize who you really are
Which version of yourself do you want to become? You will discover your authentic self - free from fears, self-doubt and unconscious sabotage patterns.
STEP 5: You set clear intentions
Define the results you want to achieve: inner peace, clarity, healing or the feeling of finally moving forward in your life.
STEP 6: Integrate your experience
After the session, you will know exactly which new insights and feelings to integrate into your everyday life so that the changes have a lasting effect.
The best part:
The SMT Breathwork Journey is a guided method that covers all dimensions of your healing and transformation. Each session combines somatic breathwork with state-of-the-art frequency and sound technology as well as subliminal messages and coaching approaches.
It's as close to “just sit back and enjoy the change” as you can get.
Our method activates emotional healing, mental clarity and physical well-being simultaneously - all in a single, powerful session.
Plus: You will realize how you can use this transformative experience in your everyday life to live a life of ease and freedom permanently.
What to expect in the Journey:
Binaural Brain Entrainment
Binaural beats are auditory illusions. These sound frequencies activate brainwaves that help to achieve meditative states, learn better or concentrate. Or to sleep better - depending on which binaural beats are used and which brainwave state is induced.
Multidimensional Sound
This immersive audio experience can lead to heightened sensory perception, relaxation and the feeling of being transported to another environment. It can also stimulate creativity and imagination.
It can expand your “cognitive map”.
Isochronic tones
These are rhythmically pulsating sounds that, like binaural beats, help to evoke certain brainwave states. They ensure that the brain attunes more quickly to the frequency of the music. They can promote deep relaxation, integration and improved concentration and even alleviate pain.
432 Hertz Music
This particular frequency has the power to evoke feelings of peace and well-being, it can enhance intuition, help to release emotional blockages, reduce anxiety and has been shown to lower blood pressure, relax, reduce stress and calm.
This particular frequency conveys a sense of calm and positivity.
It is believed to resonate more harmoniously with the natural vibrations of the universe. This is why it is also called the “Schuhmann frequency” or “the heartbeat of the earth”.
Solfeggio frequencies
Solfeggio frequencies are believed to have a profound effect on the mitochondria - the power plants in our cells. Studies have shown that certain frequencies can induce relaxation, reduce stress and even promote cellular regeneration and have a positive effect on the body.
They have been used since ancient times both in Western Christianity (by Gregorian monks) and in Eastern Indian religions (Indian Sanskrit chants).
Somatic Breathwork
Somatic breathwork helps us to become aware of the areas in our body where we hold unresolved emotions. Through conscious breathing, we activate the body's relaxation response, which enables us to release trapped emotions, trauma and tension.
This enables our body to step out of the fight / flight / freeze state (the fight, flight and freeze response) and switch to rest and digestion - allowing the body to relax and heal.
Subliminals
Subliminal hypnotic messages can have a positive effect on self-confidence, behavioral patterns and how we deal with certain challenges and fears.
They can successfully help to alleviate certain conditions such as stress, anxiety and pain and even change our current mood. In the SMT Breathwork Journeys, we use different subliminal messages in the different journeys to address the specific issues with precision.
Guided Coaching
Each SMT Breathwork Journey has a specific theme / focus that is coached.
The powerful tool of the voice supports the transformation from an obstacle to more self-confidence, connectedness and self-esteem.
This process can lead to lasting positive changes in both mindset and behavior, paving the way for a more fulfilling and powerful life.
Bioacoustic effects
Research has shown that natural sounds can reduce stress, relieve pain and strengthen the immune system.
It is assumed that one of the reasons for this effect is that these natural sounds give our body a sense of security, allowing it to relax better.
The sound of waves, birdsong in a forest and gentle rain are examples of this.
The different themes of the Journeys
Signature Letting Go
Embark on a transformative Breathwork journey, specifically designed to support you if you are are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards yourself or others. It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.
This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation.
You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance. This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self.
Embrace profound liberation, enriching your life with purpose and possibility.
Awakening - Journey to your true Self
Fasten your seatbelt as you transcend the dream spell, revealing the unfiltered truth of your existence - empowered, sovereign, and free. Peel back layers, shedding fictions that kept you feeling small.
This Breathwork haven releases burdens of the past, bidding farewell to negativity, self-criticism, and judgments, allowing reconnection with your authentic self.
Inspired by themes of acceptance, gratitude, self-belief, and courage, The Awakening sparks a potent personal rebirth, creating space for emotional resilience, inner peace, and restored balance.
This revitalizing expedition fortifies sustained growth, guiding you toward a life illuminated by authenticity, self-discovery, and the empowering truth of your sovereignty.
Law of Attraction
Activate your power of attraction for what you truly desire. Free yourself from the limitations of external circumstances, the judgments and opinions of others.
Break old, obstructive beliefs that keep you small and repeatedly make you feel like you're not good enough or can't make it.
Embody the most powerful law in the universe and learn how to use it to your advantage to create your dream reality.
Recognize the magnetic power of your thoughts. Align your frequency and vibration with what you want to attract into your life and start actively manifesting.
Reconnecting with your inner Child
This experience is perfectly tailored for anyone that is struggling with deeply connecting with themselves. Because of the residue from the traumatized child within that we abandoned along the way to be able to deal and cope with life’s struggles. Which leads us to becoming fragmented and showing up in life and in our relationships by dissociation, avoidance, anxious attachment and so much more.
You will explore your edge through the breath and fully surrendering connection with your inner Child through powerful visualization. You will be healing your inner child wounds with self-compassion and love and guide your inner child to a safe healing space where you can tend to your inner child´s needs to make them feel safe and nurtured.
Frequently asked questions:
Can anyone take part in an SMT Breathwork Journey?
Yes and no. In theory, of course, but the journeys are very intense (I like to compare them to an intensive sports session). And as with sport, there are certain pre-existing conditions that require caution.
Within the sessions, however, I also give variations on the breathing techniques so that it is theoretically possible for everyone to take part (if I am informed about pre-existing conditions).
From a legal point of view, of course, I have to protect myself and explain that there are risks associated with conditions such as:
- Cardiovascular problems, abnormally high blood pressure / very high resting heart rate, extremely low blood pressure / very low resting heart rate, aneurysms
- Epilepsy and seizures
- If you are taking strong medication
- Severe psychiatric symptoms, especially psychosis or paranoia, bipolar disorder
- osteoporosis, recent surgery, glaucoma
- a current pregnancy
- Asthma (people with asthma should bring their own inhaler and consult their doctor or respiratory trainer before participating)
Those in emotional or spiritual crisis or those with a mental condition who are not receiving treatment or appropriate support should also not attend.
If you have any specific questions, please contact us on +49 177 1978 608
Do I need to have previous experience with breathing techniques?
No, SMT Breathwork is suitable for beginners and advanced students alike. You will be guided through the process step by step.
How often can I take part in an SMT Journey?
I get this question after every completed session because the participants are so enthusiastic 🙂
And of course, I can understand that, but we should bear in mind that the journeys really go deep and have a very strong (subconscious) effect. I therefore always recommend giving your body a few days to process. Once a week is the shortest interval I recommend for participants who have only taken part in one or two sessions.
An interval of 1 - 2 weeks over a longer period of time (about 3 - 6 months) is perfect to bring about sustainable, long-term and, above all, profound changes to your unconscious beliefs, patterns and limitations (I also offer suitable programs for this)
Do I have to go on several SMT Journeys to achieve change?
Experience has shown that a lot can be achieved from the very first session. The feedback after the session shows this time and time again.
In general, however, we also have to say that we have spent decades shaping our beliefs, experiencing limitations and physical and psychological trauma. And we can remove all of this piece by piece (onion layer by onion layer).
That's why I always recommend several sessions - just as it feels good.
How does an SMT Breathwork Journey works?
Once you have selected and booked your preferred date and place, you will receive a confirmation email with all the relevant information.
The journeys take place in safe spaces of our partners. After an introduction and explanation, we start the journey, I am present the whole time, hold the room and I'm there if you have a question in between. After the session, there is a short exchange and feedback round.
The complete experience lasts about 3 hours in total.
Which journey should I start with? I have seen various themes on the checkout page.
Each Journey is magical and powerful in its own right. And each one will bring you added value and change. In theory, it doesn't matter which journey you start with - the main thing is that you take the first step towards change.
If you have already completed one or two journeys, you are of course welcome to look out for specific topics that are of particular interest to you or where you feel a strong attraction. I try to offer the topics regularly and alternate between them.
Just feel it - which Journey are you most drawn to?
I am worried that an SMT Breathwork Journey could stir up trauma again. What should I do?
In general, we can distinguish between two important things:
1. going back to the traumatic experience with our thoughts and memories and “reliving” it, so to speak, and
2. using breathing to release the emotions stored in the body, to let them go and thus free ourselves from them.
With point 1, we hardly change anything, but rather tend to stir it up again.
With point 2, we really process it on a physical level WITHOUT having to dive back into the specific situation.
This means that we don't have to mentally enter the situation at all in order to transform it. Of course, it can still be emotionally upsetting. But there is a big difference to point 1. I am still available as a contact person after the sessions and will of course support you.
I really enjoyed it! Katja's introduction was very good and it didn't matter that I had no experience yet.
I was curious (and also skeptical) about what would happen and I didn't expect it to be so intense.
During the session, warmth rose within me and I started sweating. It was a feeling of floating and emotions were actually released.
It seems like a lot happened energetically. Today, I am much more relaxed and at ease, even though I have a lot on my mind currently.
I definitely want to do it again.
Petra K.
IT CONSULTANT
About Katja Graumann
Katja guides people on their path to profound personal and professional change.
With over 20 years of experience in nutrition and sports, she quickly realized that true transformation goes far beyond the physical.
She began supporting coaches and therapists to deepen their inner work and take their business to the next level.
Through her work with hundreds of coaches, trainers and therapists, she discovered the immense importance of mindset work, emotional development and releasing deep-seated patterns.
She understands that every successful change on the outside has its origin on the inside.
As an experienced business coach and neuro-resonance practitioner, she brings a unique blend of strategic thinking and energetic work.
Three years ago, she fell in love with the transformative power of Breathwork and integrated it effectively into her work.
Your next steps to book your Breathwork session
Safety first
As with some sporting activities, there are also contraindications for an SMT Breathwork session.
Therefore, please note that the sessions are NOT suitable if you are currently pregnant, suffer from epilepsy or a cardiovascular disease or have had serious acute illnesses (heart attack or similar) or major operations (within the last 3-6 months).
If you are unsure, please contact us in advance at +491771978608.
Fill out form & select date
If your health does not prevent you from taking part in a session, you can click on the “SAVE YOUR SPOT NOW” button.
You will then be taken to a short form to reassure you are fit for the Journey, and after that come to the Checkout Page.
There you will find the dates for the coming weeks (I update these regularly).
Choose the SMT Breathwork appointment that suits you and make a binding booking.
Prepare & enjoy
With the confirmation email for your booking, you will already receive initial tips on how you can best prepare for your SMT Breathwork session.
I also have an exclusive WhatsApp group in which I offer tips and support for this great experience.
Then there is only one thing left to do: look forward to your transformative Breathwork Journey.
When I had the opportunity to get to know Katja, I immediately had a warm and trusting feeling. It was clear to me that this woman has a valuable mission to fulfill here on Earth. She explained to me confidently and competently what Transformational Breathwork is. I have been able to attend 2 sessions with her so far. Katja provides me with a safe space to fully engage and trust myself. The support even afterwards is perfect. She takes a lot of time and approaches everyone with a lot of empathy.
I am very grateful to her for my experiences and what has since been able to be resolved.
Much is happening in the subconscious, where the mind sometimes struggles to understand 🙃 I feel free, clear, and have regained more focus on moving forward. Thank you 🙏🏼
Tanja
Spiritual Coach and Teacher
Are your doubts still holding you back?
Maybe you doubt whether it can truly help you release your deep-seated blockages.
Maybe you doubt whether you can achieve the life you’ve always dreamed of.
But let’s be honest – where have these doubts gotten you so far?
It’s exactly these doubts that are holding you back.
They keep you stuck where you are, even though you know you want more and are capable of more.
Let’s take a closer look at each of these doubts:
"Will SMT Breathwork really work?"
Yes, SMT Breathwork works. It is a unique method that combines somatic breathwork, multidimensional sound, and cutting-edge frequency technologies to enable emotional healing and transformation in record time.
"Is this really different from everything I’ve tried before?"
Absolutely. SMT Breathwork is revolutionary because it directly impacts your subconscious and delivers results after just one session – without lengthy therapies or meditation.
"Is this really the right time for me?"
The best time to transform your life was yesterday. The second-best time is now. You can continue letting doubt hold you back – or you can take the first step toward freedom, clarity, and joy.
Now, the choice is yours.
Do you want to keep waking up every day and have everything stay the same? Or do you want to wake up and feel like you’ve had a real breakthrough – one that brings you closer to your true self?
Do you want to remain someone who is held back by fears and blockages? Or do you want to become someone who feels free, thinks clearly, and finally moves forward?
The time to leave your doubts behind is now. It’s time to set yourself free, to feel light and alive, and to take control of your life.
Not just for yourself, but also for the people you care about – your family, your friends, your dreams.
Because once you overcome your doubts, you will feel the freedom, energy, and confidence to create the life you’ve always wanted.
Book your SMT Breathwork session now and experience the transformation you’ve been longing for.
The transformation you’ve been searching for starts here.
Don’t wait any longer.
Take action now.