Want to dive deeper in the meaning and benefits of the Layers of SMT Breathwork?

The combination of this layers makes our SMT Breathwork Journeys an unforgettable experience.

Firstly, and most importantly:

Every single layer is very powerful at its own. The combination of them provides you with an revolutionary consciousness expanding experience and long lasting results.

That´s beeing said, let´s have a little more detailed look on the different layers and their benefits.

This immersive audio experience can lead to heightened sensory perception, relaxation, and a sense of being transported to different environments or even dimensions. 

It may also stimulate creativity and imagination.

Imagine it as if that cognitive landscape enhances through the accumulation of multidimensional experiences.

Binaural beats are auditory illusions, an additional tone the brain creates when it is presented with two different frequencies at the same time to each ear. 

These audio frequencies activate brain waves that induce certain states of mind.

They can aid in achieving meditative states, better learning or focus. 

Or for example better sleep - depending on what binaural beats are used and which brain wave state is induced.

Similar to binaural beats, isochronic tones can help induce specific brainwave states and can be used to sync brain waves with the frequency you're listening to. People may respond differently to binaural beats and isochronic tones, so SMT Breathwork uses both to make sure you get the most benefit out of the experience. These tones may promote deep relaxation, integration, improved concentration, and can even reduce pain.

Like rhythmic pulses, isochronic tones are singular tones repeat at regular intervals.

Various isochronic tones are linked to distinct frequency ranges and mental states. These tones, such as alpha, beta, theta, and delta, are employed in various

For instance, delta tones are effective in promoting deep relaxation up to sleep as this is the state our brain naturally enters during sleep, while beta tones are useful to enhance brain activity, such as concentration and decision-making.

SMT Breathwork uses different beats and tones in their Journeys to support the desired effect of the journey.

Solfeggio Frequencies are believed to have a profound impact on the mitochondria - the powerhouses within our cells. Studies have shown that certain frequencies can induce relaxation, reduce stress, and even enhance cellular regeneration and have a positive impact on the body.

Solfeggio frequencies have been used in ancient history by both Western Christianity (chanted by the Gregorian Monks) and Eastern Indian religions (Indian Sanskrit chants).
They refer to specific tones of sound that help with and promote various aspects of body and mind health.
Dr. Joseph Puleo, a Physician and researcher, rediscovered these powerful frequencies and identified six measurable tones in the 1970s. (Later on three more were added.)

This brought their benefits (of bringing the body back into balance and aid in healing) back into public awareness.

This specific frequency has the power to instill feelings of peace and well-being, it could promote intuition, help release emotional blockages of all kinds, can reduce anxiety, and has been proven to lower blood pressure, relaxation, stress reduction, and a sense of tranquility.

It is believed to resonate more harmoniously with the natural vibrations of the universe. That is why It is also called “Schuhmann Frequency” aka “The Heartbeat of the earth”.

In the past, many ancient musical instruments were designed to be tuned at 432 Hz, which was the standard before the 20th century when 440 Hz became more common.

The 432 Hz frequency is particularly notable for its ability to resonate with the Schumann Resonance of 8 Hz, resulting in a deeply calming and soothing effect.

A recent study conducted in Italy, using a double-blind methodology, found that music tuned to 432 Hz actually slows down the heart rate when compared to music tuned to 440 Hz.

Somatic breathwork is an advanced healing technique that uses intentional conscious breathing from ancient and modern practices to help increase our awareness of the body.

Conscious connected breathing causes gas exchange that stimulates our nervous system and in the right context, like in a SMT Breathwork journey, can help us release trauma.

Somatic breathwork, like meditation, has a two-fold impact on us. Initially, intentional breathing soothes our body and eases our nervous system, but these effects are only temporary.
However, on a deeper level, breathing has the ability to heal the deep-rooted layers of trauma within us, leading to permanent results. Both of these aspects are crucial for overall wellness. If you seek to address trauma, it may be beneficial to engage with a proficient practitioner either individually or in a group setting.
Somatic breathwork can lead to increased body awareness, stress reduction, and emotional release. It might also promote better posture and help manage anxiety.

But why do we even have to deal with our emotions?

Subliminal hypnotic messages can positively impact self-confidence, behavioral patterns and dealing with some challenges and fears. It can successfully help alleviate certain conditions, such as stress, anxiety, pain and even change our current mood. In SMT Breathwork journeys we use various subliminal messages in the different journeys in order to address the specific issues with precision.

According to the British Society of Clinical Hypnosis (BSCH), hypnosis is a natural and collaborative process that induces a state of consciousness similar to sleep or daydreaming. It allows access to the unconscious mind, which is the source of many of our problems and limitations, and offers suggestions for positive transformation.

This form of coaching uses spoken language as a powerful tool for personal growth and development. By engaging in guided transformational coaching, you may experience boosted self-confidence, a renewed sense of self-worth and the ability to overcome obstacles that once seemed debilitating. Although it provides support and safety throughout every journey.

This process can lead to lasting positive changes in both mindset and behavior, paving the way for a more fulfilling and empowered life journey.

You will be accompanied through your transformation process like in a kind of journey. That is why I love to call every SMT Breathwork Session “a transformational journey”.

These effects could enhance the overall auditory experience, promoting relaxation, reducing stress, and potentially even aiding in pain management.

Bioacoustics is a field that merges biology and acoustics to study the production, transmission, and reception of sound in animals, including humans. It focuses on understanding the neurological and anatomical processes involved in sound production and detection, as well as how acoustic signals interact with their surrounding medium.

It is likely unnecessary to have a scientist persuade you that the sounds of a forest can positively impact your overall well-being. Research has demonstrated that even recorded nature sounds can decrease stress, alleviate pain, and enhance immune responses. Specialists propose that the natural sounds of the environment communicate to our bodies that there is no danger, thus promoting relaxation.

Are you ready for this experience?

Katja Graumann

Katja loves to accompany people in their personal and professional transformation. After 20 years experience in the field of nutrition and sport, she started to help health experts to uplevel their business.

During this work she realized the importance of mindset work, personal development and rewriting negative patterns. She worked with hundreds of people - always looking for the best matching, most effective and long lasting solutions. As a business coach and Neuro-Resonanz-Practitioner she felt in love with this special kind of Breathwork one year ago.

The results are so amazing, that she decided to bring Transformational Breathwork to Cyprus and work more "hands-on" again.